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Warm Brussels Sprouts Salad

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  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Low Calorie

Description

A warm roasted Brussels sprouts salad with caramelized edges, sweet roasted vegetables, crunchy toasted walnuts, and a bright lemon dressing. This comforting salad is flavorful, balanced, and perfect as a hearty side or light meal.


Ingredients

Units Scale
  • 400 g Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 small sweet potato, diced
  • 1/4 cup walnuts, toasted
  • 1/4 cup shaved parmesan cheese
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 200°C.
  2. Place halved Brussels sprouts and diced sweet potatoes in a large bowl.
  3. Drizzle with olive oil and season with salt and black pepper.
  4. Toss until the vegetables are evenly coated.
  5. Spread the vegetables in a single layer on a baking tray.
  6. Roast for about 25 minutes until tender and caramelized.
  7. Toast the walnuts in a dry skillet for a few minutes until fragrant.
  8. In a small bowl whisk together lemon juice, Dijon mustard, and honey to make the dressing.
  9. Place the warm roasted vegetables in a serving bowl.
  10. Toss with dressing, toasted walnuts, and shaved parmesan, then serve warm.

Notes

  • Spread the vegetables in a single layer so they roast instead of steam.
  • Toast walnuts briefly to enhance their flavor and crunch.
  • Add dressing while the vegetables are still warm so it coats evenly.
  • Fresh lemon juice provides the brightest flavor for the dressing.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 10mg