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Spaghetti Meat Sauce

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  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Halal

Description

Classic, comforting spaghetti with a rich, slow-simmered meat sauce that clings to every strand. Hearty, savory, and perfect for weeknights or feeding a crowd.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped (about 1 cup)
  • 4 cloves garlic, minced
  • 1 pound ground beef (85% lean)
  • 2 tablespoons tomato paste
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (15 ounces) tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon granulated sugar
  • 1 pound dried spaghetti
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped


Instructions

  1. Heat a large skillet or Dutch oven over medium heat and add 2 tablespoons olive oil.
  2. Add the finely chopped onion and minced garlic, sauté until fragrant and translucent, about 4 to 5 minutes.
  3. Add 1 pound ground beef, breaking it up with a spoon, and cook until browned and no longer pink, about 6 to 8 minutes. Stir in 2 tablespoons tomato paste and cook 1 to 2 minutes to deepen the flavor.
  4. Pour in 1 can (28 ounces) crushed tomatoes and 1 can (15 ounces) tomato sauce. Stir to combine, then add 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 teaspoon sugar.
  5. Bring the sauce to a gentle simmer, then reduce heat to low and let it simmer, uncovered, for 25 to 30 minutes, stirring occasionally so flavors meld.
  6. Meanwhile, bring a large pot of water to a rolling boil, salt generously, and cook 1 pound dried spaghetti until al dente according to package instructions. Reserve 1 cup pasta water, then drain the spaghetti.
  7. Toss the drained spaghetti with the meat sauce in the skillet or combine in a large serving bowl, adding a splash of reserved pasta water as needed to loosen and coat the noodles evenly.
  8. Finish with 1/2 cup freshly grated Parmesan cheese and 2 tablespoons chopped fresh parsley. Serve hot and enjoy.

Notes

  • For deeper flavor, simmer the sauce longer on very low heat up to 60 minutes, adding a splash of water if it becomes too thick.
  • Reserve pasta water, it helps the sauce adhere to the noodles and creates a silky texture.
  • To reduce fat, use 90 percent lean ground beef or a mix of ground turkey and beef.
  • Make ahead by storing sauce in the refrigerator up to 4 days or freeze in portions for up to 2 months.

Nutrition

  • Serving Size: 1 serving (approximately 1 plate, sauce with 1/6 of spaghetti)
  • Calories: 480
  • Sugar: 8 g
  • Sodium: 700 mg
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 52 g
  • Fiber: 5 g
  • Protein: 28 g
  • Cholesterol: 75 mg