Description
A refreshing, crunchy salad featuring smashed cucumbers, crumbled feta, and a tangy garlic vinaigrette. Perfect for warm days and quick meals.
Ingredients
Scale
- 2 large English cucumbers
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 garlic clove, finely grated
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- Cracked black pepper to taste
Instructions
- In a small bowl, whisk together olive oil, vinegar, grated garlic, salt, and black pepper to make the vinaigrette.
- Cut cucumbers in half lengthwise, then smash them lightly using the flat side of a knife or rolling pin.
- Chop the smashed cucumbers into bite-sized chunks and place in a mixing bowl.
- Pour the vinaigrette over the cucumbers and toss gently to coat.
- Let the salad rest for 10–15 minutes to allow the flavors to meld.
- Top with crumbled feta and chopped dill, give it a final toss, and serve chilled or at room temperature.
Notes
- Use Persian cucumbers as an alternative for extra crunch.
- Letting the cucumbers sit in salt before dressing helps draw out moisture and intensify flavor.
- Chill the salad before serving for best results.
- Add chopped olives or cherry tomatoes for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 17mg