Description
Crisp, garlicky, and bursting with flavor, this sautéed broccoli is a quick and healthy side that complements any meal. It’s tender with a slight char and finished with a touch of lemon for brightness.
Ingredients
Scale
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons water
Instructions
- Place your skillet over medium-high heat and allow it to get hot.
- Toss broccoli florets with olive oil, salt, and pepper until well coated.
- Add 1 tablespoon olive oil to the skillet and swirl to coat the surface.
- Add the broccoli in a single layer, cut side down. Sear undisturbed for 2 to 3 minutes.
- Flip the broccoli and cook for another 2 minutes. Add garlic and water, then cover for 1 minute to steam.
- Remove lid, stir, and drizzle with lemon juice. Let cook uncovered for 1 more minute.
- Serve warm immediately as a side or main dish.
Notes
- Don’t overcrowd the pan to allow for proper browning.
- Add garlic later in cooking to avoid burning.
- Use lemon zest for an extra pop of flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 1g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg