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Roasted Anchovy Butter Cabbage

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  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

Roasted Anchovy Butter Cabbage is a savory, umami-packed side dish that transforms simple cabbage into a crispy, golden, flavor-loaded delight.


Ingredients

  • Green Cabbage: 1 medium head, cut into 6–8 wedges
  • Unsalted Butter: 5 tablespoons
  • Anchovy Fillets: 4 to 5, finely chopped
  • Garlic: 2 cloves, minced
  • Olive Oil: 1 tablespoon
  • Salt: 1/2 teaspoon
  • Black Pepper: to taste
  • Lemon Juice: 1 tablespoon


Instructions

  1. Preheat Your Equipment: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. Combine Ingredients: In a small pan over medium-low heat, melt the butter with olive oil. Add chopped anchovies and garlic, stirring until the anchovies dissolve into the butter.
  3. Prepare Your Cooking Vessel: Place cabbage wedges on the prepared baking sheet, cut side up. Brush or spoon the anchovy butter evenly over each piece.
  4. Assemble the Dish: Make sure all cabbage wedges are well-coated and spaced out. Sprinkle lightly with salt and pepper.
  5. Cook to Perfection: Roast for 25 to 30 minutes, turning once halfway through, until the edges are browned and the centers are tender.
  6. Finishing Touches: Drizzle with lemon juice right out of the oven. Add extra pepper if desired.
  7. Serve and Enjoy: Serve warm as a side dish, or let it cool slightly and enjoy it in a sandwich or salad.

Notes

  • Pat cabbage dry to ensure crispiness when roasting.
  • A pinch of red pepper flakes can add a little heat.
  • Use parchment paper for easy cleanup and even browning.

Nutrition

  • Serving Size: 1 wedge
  • Calories: 160
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 25mg