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Quinoa Salad with Orange, Cranberry and Mint

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  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean Inspired
  • Diet: Gluten Free

Description

A bright quinoa salad with sweet orange segments, tart dried cranberries, and fresh mint tossed in a light lemon dressing.


Ingredients

Units Scale
  • 1 cup uncooked quinoa
  • 2 cups water
  • 2 large oranges, segmented
  • 1/2 cup dried cranberries
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Rinse quinoa thoroughly.
  2. Cook quinoa with water 15 minutes and let rest.
  3. Fluff and cool quinoa.
  4. Whisk olive oil, lemon juice, salt, and pepper.
  5. Toss quinoa with oranges, cranberries, and mint.
  6. Add dressing and mix gently before serving.

Notes

  • Let quinoa cool before mixing.
  • Use fresh oranges for best flavor.
  • Store refrigerated up to 4 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 14g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg