Description
A bright and refreshing parsley-based salad with bulgur, tomatoes, cucumber, lemon, and olive oil, full of vibrant Mediterranean flavors.
Ingredients
Units
Scale
- 3 cups fresh parsley, very finely chopped
- 1/4 cup fine bulgur wheat, soaked 10 minutes and drained
- 2 medium ripe tomatoes, finely diced
- 1 small cucumber, finely diced
- 3 green onions, thinly sliced
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Soak the bulgur in water for 10 minutes, then drain thoroughly.
- Place the drained bulgur in a large mixing bowl.
- Add the finely chopped parsley, diced tomatoes, cucumber, and green onions.
- Pour in the lemon juice and olive oil.
- Season with salt and black pepper.
- Toss gently until evenly combined.
- Let rest for 15 minutes before serving, then stir and enjoy.
Notes
- Chop parsley very finely for authentic texture.
- Drain bulgur and tomatoes well to prevent excess moisture.
- Adjust lemon and salt to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg