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Grilled Stuffed Tomatoes

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  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Juicy, smoky grilled tomatoes stuffed with a savory breadcrumb and cheese mixture—perfect for summer gatherings or a cozy vegetarian main.


Ingredients

Scale
  • 6 medium ripe tomatoes, tops cut and insides scooped
  • 1 cup breadcrumbs (preferably from stale bread)
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Tomato pulp (from scooped tomatoes), chopped


Instructions

  1. Heat your grill to medium-high and set for indirect grilling.
  2. In a bowl, combine breadcrumbs, parmesan, garlic, parsley, olive oil, chopped tomato pulp, salt, and pepper.
  3. Cut the tops off the tomatoes and scoop out the centers. Lightly salt the inside and let them drain upside down for a few minutes.
  4. Fill each tomato with the stuffing mixture, packing gently.
  5. Place tomatoes on the cooler side of the grill. Cover and grill for 15 to 20 minutes until tender and tops are golden.
  6. Optional: Add extra cheese on top during the last 5 minutes of grilling.
  7. Remove carefully and serve warm, garnished with fresh herbs if desired.

Notes

  • Use slightly underripe tomatoes to help them hold their shape.
  • Strain the tomato pulp if it’s too wet before adding to the stuffing.
  • Try adding chili flakes for a bit of heat.
  • Leftovers can be chopped and mixed into pasta or served over toast.

Nutrition

  • Serving Size: 1 stuffed tomato
  • Calories: 150
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 5mg