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Green Smoothie

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  • Prep Time: 5 minutes
  • Cook Time: undefined
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

A refreshing green smoothie made with fresh spinach, banana, apple, almond milk, and chia seeds. This creamy and naturally sweet smoothie is perfect for a quick breakfast or energizing snack.

Ingredients

Units Scale
  • 2 cups fresh spinach, loosely packed
  • 1 ripe banana, sliced
  • 1 small green apple, chopped
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes (optional)

Instructions

  1. Add almond milk and fresh spinach to a blender and blend until smooth.
  2. Add sliced banana, chopped green apple, chia seeds, and ice cubes if using.
  3. Blend until completely smooth and creamy.
  4. Taste and adjust thickness with more almond milk if needed.
  5. Pour into a glass and serve immediately.

Notes

  • Use frozen banana for a thicker smoothie.
  • Blend greens with liquid first for smoother texture.
  • Best enjoyed fresh.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 220
  • Sugar: 18g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg

Find it online: https://www.cookingflash.com/green-smoothie/