Description
A refreshing and nutrient-packed green juice made with kale, spinach, cucumber, apple, celery, lemon, and ginger. Perfect for mornings or any time you need a boost of energy.
Ingredients
- Kale: 2 cups, roughly chopped, provides a nutrient-dense, earthy base
- Spinach: 1 cup, fresh leaves, adds sweetness and balances kale’s intensity
- Cucumber: 1 medium, peeled and sliced, offers hydration and subtle flavor
- Green Apple: 1 large, cored and sliced, adds natural sweetness
- Celery: 2 stalks, chopped, introduces a crisp, fresh undertone
- Lemon: 1, juiced, brightens and enhances all other flavors
- Ginger: 1-inch piece, peeled, adds warmth and gentle spice
- Water: 1 cup, helps blend all ingredients smoothly
Instructions
- Preheat Your Equipment: Chill your blender and strainer for a crisp, refreshing juice
- Combine Ingredients: Add kale, spinach, cucumber, apple, celery, ginger, and water to the blender
- Prepare Your Cooking Vessel: Set aside a jug or glass for straining or direct pouring
- Assemble the Dish: Blend on high until smooth, scraping sides if needed
- Cook to Perfection: Not required, just ensure everything is thoroughly blended
- Finishing Touches: Strain through a nut milk bag or mesh strainer for a smoother texture
- Serve and Enjoy: Pour into a tall glass, garnish with a lemon wedge or mint leaf, and sip immediately
Notes
- Chill ingredients for a naturally cold juice
- For a pulpier texture, skip straining
- Adjust ginger to taste for mild or spicier notes
- Use organic produce when possible for best flavor and nutrition
Nutrition
- Serving Size: 1 glass
- Calories: 110
- Sugar: 14g
- Sodium: 70mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg