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Gnocchi with Peas and Spinach

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  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Boiling and Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Soft potato gnocchi tossed with sweet green peas and tender spinach in a light garlic olive oil sauce, finished with grated parmesan for a simple yet comforting vegetarian meal.


Ingredients

Scale
  • 500 grams potato gnocchi
  • 1 cup (150 grams) green peas, fresh or frozen
  • 3 cups (90 grams) fresh spinach, loosely packed
  • 2 tablespoons olive oil
  • 3 garlic cloves, finely minced
  • 1/3 cup (30 grams) grated parmesan cheese
  • 1 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper


Instructions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add green peas to the skillet and cook for 2 to 3 minutes until tender.
  4. Stir in fresh spinach and cook for about 2 minutes until wilted.
  5. Add gnocchi to the boiling water and cook according to package instructions, about 2 to 3 minutes, until they float to the surface.
  6. Use a slotted spoon to transfer the cooked gnocchi directly into the skillet with the vegetables.
  7. Add remaining salt, black pepper, and grated parmesan cheese. Toss gently to combine, adding a splash of reserved pasta water if needed for a light coating.
  8. Serve warm with extra parmesan if desired.

Notes

  • Do not overcook the gnocchi, remove them as soon as they float to prevent a mushy texture.
  • Add a splash of reserved pasta water to loosen the dish if it feels dry.
  • A squeeze of fresh lemon juice can brighten the flavors just before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 5 grams
  • Sodium: 620 milligrams
  • Fat: 14 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 62 grams
  • Fiber: 5 grams
  • Protein: 13 grams
  • Cholesterol: 10 milligrams