Description
A creamy, high-protein strawberry vanilla yogurt drink made with simple, wholesome ingredients. Smooth, refreshing, and naturally sweet, this homemade version is perfect for busy mornings or post-workout fuel.
Ingredients
Units
Scale
- 1 1/2 cups plain Greek yogurt
- 1 cup milk
- 1 cup fresh strawberries, hulled
- 1 teaspoon vanilla extract
- 1 to 2 tablespoons honey
- 1/2 cup ice cubes (optional)
Instructions
- Ensure your blender is clean and ready to use.
- Add Greek yogurt, milk, strawberries, vanilla extract, honey, and ice cubes into the blender.
- Secure the blender lid tightly.
- Place the blender properly on its base.
- Blend on high speed for 45 to 60 seconds until completely smooth.
- Taste and adjust sweetness if needed, then blend briefly again.
- Pour into chilled glass bottles and serve immediately or refrigerate.
Notes
- Use frozen strawberries for a thicker texture.
- Chill before serving for best flavor.
- Shake well before drinking if stored, as natural separation may occur.
Nutrition
- Serving Size: 1 bottle
- Calories: 220
- Sugar: 18g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 20mg