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Cilantro Jalapeño Dip

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  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings
  • Category: Dip, Sauce
  • Method: Blending
  • Cuisine: Mexican-Inspired
  • Diet: Vegetarian

Description

A creamy, zesty Cilantro Jalapeño Dip bursting with fresh herbs, tangy lime, and just the right amount of spice — perfect for chips, tacos, or drizzling over grilled vegetables.


Ingredients

  • Fresh Cilantro: 1 packed cup, washed and roughly chopped
  • Jalapeños: 2 medium, seeds removed for mild heat or left in for extra spice
  • Greek Yogurt: 1 cup
  • Mayonnaise: ¼ cup
  • Lime Juice: 2 tablespoons
  • Garlic Clove: 1 small
  • Salt: ½ teaspoon
  • Olive Oil: 1 tablespoon
  • Water: 2 tablespoons


Instructions

  1. Preheat Your Equipment: Make sure your blender or food processor is ready to use.
  2. Combine Ingredients: Add cilantro, jalapeños, Greek yogurt, mayonnaise, lime juice, garlic, and salt to the blender.
  3. Prepare Your Cooking Vessel: Pour in olive oil and water to help with blending.
  4. Assemble the Dish: Blend until smooth and creamy, pausing to scrape down the sides.
  5. Cook to Perfection: Since this is a no-cook recipe, just blend until your desired texture is reached.
  6. Finishing Touches: Taste and adjust seasoning or lime juice as needed.
  7. Serve and Enjoy: Chill briefly before serving and garnish with cilantro or sliced jalapeños.

Notes

  • Note: Chill for 30 minutes before serving to let the flavors meld.
  • Use fresh lime juice for the best flavor.
  • Blend longer for an ultra-smooth texture.
  • Adjust jalapeño quantity for your preferred heat level.

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 85
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 2g
  • Cholesterol: 5mg