Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cauliflower Mac and Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Creamy baked cauliflower mac and cheese made with tender florets coated in a rich cheddar sauce. A lighter twist on a comfort food classic.


Ingredients

Units Scale
  • 1 large head cauliflower, cut into bite sized florets
  • 3 tablespoons butter
  • 3 tablespoons all purpose flour
  • 2 cups whole milk, warmed
  • 2 cups sharp cheddar cheese, freshly shredded
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika

Instructions

  1. Preheat oven to 375 degrees Fahrenheit and lightly grease a baking dish.
  2. Bring a large pot of salted water to a boil and cook cauliflower florets for 5 minutes until just tender. Drain thoroughly.
  3. In a saucepan over medium heat, melt butter.
  4. Whisk in flour and cook for 1 minute to form a roux.
  5. Gradually whisk in warm milk, stirring constantly until smooth and slightly thickened.
  6. Stir in shredded cheddar cheese, garlic powder, salt, black pepper, and paprika until melted and creamy.
  7. Fold drained cauliflower into the cheese sauce until evenly coated.
  8. Transfer mixture to the prepared baking dish.
  9. Bake for 20 to 25 minutes until bubbly and lightly golden on top.
  10. Let rest for 5 minutes before serving warm.

Notes

  • Drain cauliflower well to prevent watery sauce.
  • Use freshly shredded cheese for smoother melting.
  • Do not overbake to maintain creamy texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 65mg