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Tuscan-Style Chicken Orzo

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  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Halal

Description

A cozy and creamy one-pan Tuscan-Style Chicken Orzo packed with tender chicken, sun-dried tomatoes, spinach, and Parmesan. It’s the perfect mix of rustic Italian comfort and modern simplicity, ready in under 40 minutes.


Ingredients

Scale
  • 1 lb chicken breasts, cut into bite-sized pieces
  • 1 cup orzo pasta
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1/3 cup sun-dried tomatoes, chopped
  • 2 cups fresh spinach
  • 2 1/2 cups chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Salt and black pepper, to taste


Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken pieces, season with salt, pepper, and Italian seasoning, and cook until golden brown. Remove and set aside.
  3. In the same pan, sauté garlic until fragrant, then add sun-dried tomatoes and orzo. Stir well to coat.
  4. Pour in chicken broth and bring to a simmer. Stir occasionally and cook for 10–12 minutes until the orzo is tender.
  5. Stir in cooked chicken, heavy cream, and spinach. Let spinach wilt and sauce thicken.
  6. Add Parmesan cheese and adjust seasoning to taste.
  7. Serve warm, garnished with extra Parmesan and herbs if desired.

Notes

  • Toast the orzo before simmering for extra flavor.
  • Use low-sodium broth to control saltiness.
  • Add a squeeze of lemon juice for brightness.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 120mg