Description
A fresh and vibrant Hawaiian-inspired dish featuring sushi-grade tuna, creamy avocado, crisp vegetables, and fluffy jasmine rice, all tossed in a flavorful sesame-soy marinade.
Ingredients
Scale
- 1 pound sushi-grade Ahi Tuna, cut into ½-inch cubes
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 2 green onions, thinly sliced
- 1 ripe avocado, diced
- 2 cups cooked jasmine rice
- ½ cup shelled and steamed edamame
- ½ cup shredded carrots
- ½ cup thinly sliced cucumber
- ½ cup seaweed salad
- ¼ cup pickled ginger
- 1 tablespoon black and white sesame seeds
- 2 tablespoons spicy mayo (optional)
Instructions
- Preheat Your Equipment: If making rice from scratch, start cooking it in a rice cooker or pot according to package instructions.
- Combine Ingredients: In a bowl, mix the cubed tuna with soy sauce, sesame oil, and sliced green onions. Chill for 10–15 minutes.
- Prepare Your Cooking Vessel: Ensure rice is cooked and slightly cooled before assembling the bowls.
- Assemble the Dish: Divide jasmine rice into serving bowls and neatly arrange toppings like tuna, avocado, cucumber, carrots, edamame, and seaweed salad.
- Cook to Perfection: Since this is a no-cook dish aside from the rice, ensure all components are fresh and ready.
- Finishing Touches: Drizzle spicy mayo if desired, sprinkle sesame seeds, and serve with pickled ginger.
- Serve and Enjoy: Serve immediately while tuna is chilled and rice is slightly warm.
Notes
- Use sushi-grade tuna only for safety and quality.
- Prep toppings in advance for a quick meal.
- Swap in brown rice or greens for a lighter version.
- Drizzle lime juice before serving for a zesty finish.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 750mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 35mg