Description
These Teriyaki Pineapple Chicken & Rice Stuffed Peppers are bursting with bold Asian-inspired flavors! Juicy ground chicken, sweet pineapple, and savory teriyaki sauce are tucked into vibrant yellow bell peppers and baked to perfection. A colorful, wholesome meal the whole family will love.
Ingredients
Units
Scale
- 4 large yellow bell peppers
- 1 lb ground chicken
- 2 cups cooked rice
- 1/2 cup diced pineapple
- 1/4 cup shredded carrots
- 1/2 cup teriyaki sauce
- 1/4 cup green onions, chopped
- 1 tablespoon sesame seeds
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds.
- In a skillet over medium heat, cook the ground chicken until fully browned.
- Stir in the teriyaki sauce and let it simmer for 2–3 minutes.
- In a large bowl, mix together the cooked rice, diced pineapple, shredded carrots, and chopped green onions.
- Add the teriyaki chicken mixture to the bowl and stir until everything is well combined. Season with black pepper.
- Stuff the bell peppers with the mixture and place them upright in a baking dish.
- Bake for 25–30 minutes, or until the peppers are tender.
- Sprinkle sesame seeds over the top before serving.
Notes
- Use canned pineapple chunks if fresh is unavailable—just drain well.
- You can substitute ground turkey or tofu for the chicken for a different variation.
- For a little heat, add red pepper flakes or a dash of sriracha to the filling mixture.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 390
- Sugar: 9g
- Sodium: 710mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg