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Swedish Meatball Orzo

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  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: One-Pot
  • Cuisine: Swedish-Inspired
  • Diet: Halal

Description

Creamy Swedish Meatball Orzo brings together tender meatballs and orzo pasta in a rich, savory sauce made in one pot. Perfect for cozy weeknights or family dinners.


Ingredients

Scale
  • 1 lb ground beef or pork (or a mix)
  • 1 egg
  • 1/2 cup fresh breadcrumbs
  • 3 tbsp chopped shallots
  • 1 tbsp Dijon mustard
  • 1 tsp tomato paste
  • 1/4 tsp nutmeg
  • Salt and white pepper, to taste
  • 1 tbsp vegetable oil
  • 1 tbsp butter
  • 1 1/4 cups orzo pasta
  • 2 cups beef broth
  • 2 cups hot water
  • 1/3 cup heavy cream
  • 4 tbsp grated Parmesan
  • Chopped parsley or dill, for garnish


Instructions

  1. In a bowl, combine ground meat, egg, breadcrumbs, shallots, mustard, tomato paste, nutmeg, salt, and pepper. Form into small meatballs.
  2. Heat oil and butter in a large skillet over medium-high heat. Brown the meatballs, turning occasionally, then remove and set aside.
  3. In the same skillet, add orzo and stir to toast. Pour in beef broth and water, stir and bring to a simmer.
  4. Return meatballs and their juices to the skillet. Cover and simmer for 15 minutes until orzo is tender and meatballs are cooked through.
  5. Stir in heavy cream and Parmesan. Adjust seasoning. Garnish with herbs and serve hot.

Notes

  • Use sour cream or Greek yogurt instead of heavy cream for a tangy variation.
  • Stir occasionally during simmering to prevent sticking.
  • Reheat with a splash of broth to restore creaminess.

Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 35g
  • Saturated Fat: 14g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 125mg