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Spring Carrot Salad

Spring Carrot Salad

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  • Author: Sophia Bennett
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A light and refreshing spring carrot salad, featuring crunchy shredded carrots, fresh herbs, and a zesty lemon dressing. It’s a vibrant, healthy side dish perfect for warm weather.


Ingredients

Scale
  • 4 medium carrots, peeled and shredded
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh cilantro, chopped
  • 1 tbsp toasted sunflower seeds (optional)
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded carrots, parsley, and cilantro.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
  3. Pour the dressing over the shredded carrots and toss to coat evenly.
  4. Top with toasted sunflower seeds, if desired.
  5. Serve immediately or chill in the refrigerator for 15-20 minutes before serving for a colder option.

Notes

  • This salad can be stored in an airtight container in the fridge for up to 2 days.
  • For added flavor, you can include a pinch of cumin or smoked paprika in the dressing.
  • Feel free to swap the parsley and cilantro for other fresh herbs like mint or dill.

Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 6g
  • Sodium: 75mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg