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Spanish Rice and Beans

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  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Spanish-Inspired
  • Diet: Vegetarian

Description

A comforting and flavorful one-pan dish made with fluffy long grain rice, hearty black beans, tomato sauce, and warm spices. This Spanish Rice and Beans is budget-friendly, easy to prepare, and perfect as a main meal or satisfying side.


Ingredients

Units Scale
  • 1 cup long grain white rice, uncooked
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 small red bell pepper, diced
  • 1 small green bell pepper, diced
  • 1 cup tomato sauce
  • 2 cups vegetable broth, warm
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Heat a large skillet or Dutch oven over medium heat.
  2. Add olive oil, then sauté the chopped onion, minced garlic, red bell pepper, and green bell pepper until softened and fragrant.
  3. Stir in the uncooked rice and cook for 1 to 2 minutes, coating the grains evenly with oil.
  4. Add tomato sauce, warm vegetable broth, ground cumin, paprika, salt, and black pepper. Stir well to combine.
  5. Bring to a gentle simmer, cover, and cook for 18 to 20 minutes until the rice is tender and most of the liquid is absorbed. Stir in the black beans during the last 5 minutes of cooking.
  6. Remove from heat and let rest covered for 5 minutes.
  7. Fluff with a fork, fold in chopped cilantro, and serve warm.

Notes

  • Rinse the rice under cold water before cooking to remove excess starch and improve texture.
  • Keep the lid on while simmering to allow the rice to steam properly.
  • Add a squeeze of fresh lime before serving for extra brightness if desired.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 9g
  • Protein: 11g
  • Cholesterol: 0mg