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Simple Arugula Salad

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  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2–3 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A crisp and peppery Simple Arugula Salad tossed with shaved Parmesan, juicy cherry tomatoes, and a light balsamic vinaigrette. Quick, fresh, and perfect for any meal.


Ingredients

Scale
  • 4 cups baby arugula, washed and dried
  • ⅓ cup Parmesan cheese, shaved
  • ½ cup cherry tomatoes, halved
  • ¼ small red onion, thinly sliced (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or glaze
  • Salt and black pepper, to taste


Instructions

  1. Place arugula, cherry tomatoes, and red onion (if using) in a large mixing bowl.
  2. In a small bowl or jar, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad ingredients and toss gently to coat.
  4. Top with shaved Parmesan and an extra sprinkle of black pepper.
  5. Serve immediately for best flavor and texture.

Notes

  • Dry greens thoroughly to avoid watered-down dressing.
  • Use high-quality balsamic and olive oil for maximum flavor.
  • Add toasted nuts or fresh fruit like sliced pears for variations.
  • Best served fresh, but can be prepped and dressed just before serving.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 10mg