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Simple Arugula Salad

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  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A crisp and refreshing salad featuring peppery baby arugula, shaved parmesan, and a bright lemon-olive oil dressing. Perfect as a quick side or light meal.


Ingredients

Scale
  • 4 cups baby arugula
  • 1/3 cup shaved parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly cracked black pepper


Instructions

  1. Place your salad bowl in the fridge or freezer for 5–10 minutes to chill.
  2. In a large mixing bowl, add the baby arugula and shaved parmesan.
  3. Drizzle lemon juice and olive oil over the ingredients.
  4. Gently toss with clean hands or tongs until everything is lightly coated.
  5. Season with salt and cracked black pepper to taste.
  6. Serve immediately for maximum freshness.

Notes

  • Use baby arugula for a milder flavor and tender texture.
  • Freshly shave the parmesan for best taste and presentation.
  • Chill the serving bowl for an extra crisp bite.
  • Only dress the salad right before serving to avoid wilting.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 0.6g
  • Sodium: 290mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 10mg