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Seven Fishes Seafood Salad (Italian Christmas Classic)

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  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings
  • Category: Salad, Appetizer
  • Method: Poached and Marinated
  • Cuisine: Italian
  • Diet: Gluten Free

Description

A festive Italian-American seafood salad featuring a colorful mix of seven seafoods tossed in a bright olive oil and lemon marinade, perfect for Christmas Eve or any celebratory meal.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 1 pound calamari, cleaned and cut into rings
  • 1/2 pound scallops, halved if large
  • 1 pound mussels, scrubbed and debearded
  • 1 pound clams, scrubbed
  • 1/2 pound cooked octopus, sliced thin
  • 1/2 pound cooked lobster meat, chopped
  • 1/2 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice (about 2 large lemons)
  • 2 cloves garlic, minced
  • 1/2 cup fresh parsley, finely chopped
  • 2 celery ribs, thinly sliced
  • 1/2 medium red onion, thinly sliced
  • Salt and black pepper, to taste


Instructions

  1. Preheat Your Equipment: Bring a large pot of salted water to a gentle boil and prepare an ice bath nearby.
  2. Combine Ingredients: Poach shrimp, calamari, scallops, mussels, clams, and octopus one by one until just cooked, then immediately shock each seafood in the ice bath to stop cooking and preserve texture.
  3. Prepare Your Cooking Vessel: In a large mixing bowl, whisk together 1/2 cup extra virgin olive oil, 1/4 cup fresh lemon juice, 2 minced garlic cloves, 1/2 cup chopped parsley, 2 thinly sliced celery ribs, and 1/2 thinly sliced red onion.
  4. Assemble the Dish: Gently fold the cooled seafood and 1/2 pound chopped cooked lobster meat into the bowl, tossing carefully to coat everything evenly with the marinade.
  5. Cook to Perfection: Cover the bowl and refrigerate for at least 2 hours to allow flavors to meld, up to overnight for best flavor.
  6. Finishing Touches: Just before serving, taste and adjust seasoning with salt and black pepper and add an extra squeeze of lemon juice if desired.
  7. Serve and Enjoy: Arrange the seafood salad on a platter, garnish with additional parsley and lemon wedges, and serve chilled with crusty bread.

Notes

  • Marinate at least 2 hours for best flavor, overnight is ideal.
  • Do not freeze the finished salad, freezing will degrade the texture of the seafood.
  • Shock cooked seafood in an ice bath immediately after poaching to preserve tenderness and color.
  • Save mussel and clam cooking liquid to enrich soups or risottos.

Nutrition

  • Serving Size: 1 of 8 servings
  • Calories: 280
  • Sugar: 3 g
  • Sodium: 650 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 150 mg