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sautéed asparagus and mushrooms in skillet

How to Make the Most Delicious Sautéed Asparagus and Mushrooms – Booyah!

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  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Sautéed
  • Cuisine: American
  • Diet: Vegan

Description

This quick and easy sautéed asparagus and mushrooms dish is packed with earthy flavor and ready in under 15 minutes! Perfect as a healthy side, it’s seasoned simply with garlic, salt, and pepper for a naturally delicious veggie medley.


Ingredients

Units Scale
  • 1 tablespoon vegetable oil (olive or avocado oil also work)
  • 2 cloves garlic, minced
  • 2 bunches asparagus, woody ends removed, cut into smaller pieces
  • 8 oz button or cremini mushrooms
  • 1/2 teaspoon kosher salt, or to taste
  • 1/4 teaspoon black pepper

Instructions

  1. Heat oil in a large (12-inch) skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add asparagus and mushrooms. Cook, stirring frequently, for 5–7 minutes, or until mushrooms release their juices and asparagus is tender.
  4. Season with salt and black pepper.
  5. Serve warm as a side dish.

Notes

  • To boost flavor, sprinkle with grated Parmesan or a squeeze of lemon juice before serving.
  • For added crunch, toss in toasted slivered almonds or pine nuts.
  • Use a mix of mushroom varieties for more depth of flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 2 g
  • Sodium: 250 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg