Description
This quick and easy sautéed asparagus and mushrooms dish is packed with earthy flavor and ready in under 15 minutes! Perfect as a healthy side, it’s seasoned simply with garlic, salt, and pepper for a naturally delicious veggie medley.
Ingredients
Units
Scale
- 1 tablespoon vegetable oil (olive or avocado oil also work)
- 2 cloves garlic, minced
- 2 bunches asparagus, woody ends removed, cut into smaller pieces
- 8 oz button or cremini mushrooms
- 1/2 teaspoon kosher salt, or to taste
- 1/4 teaspoon black pepper
Instructions
- Heat oil in a large (12-inch) skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add asparagus and mushrooms. Cook, stirring frequently, for 5–7 minutes, or until mushrooms release their juices and asparagus is tender.
- Season with salt and black pepper.
- Serve warm as a side dish.
Notes
- To boost flavor, sprinkle with grated Parmesan or a squeeze of lemon juice before serving.
- For added crunch, toss in toasted slivered almonds or pine nuts.
- Use a mix of mushroom varieties for more depth of flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg