Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Zucchini Recipe

Roasted Zucchini Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, Vegan (if cheese excluded), Low-Calorie

Description

Transform simple zucchinis into a flavorful, healthy side dish with this easy Roasted Zucchini Recipe. Highlighting the natural sweetness and tender texture of fresh zucchini, enhanced with olive oil, garlic, sea salt, black pepper, and fresh herbs, this quick recipe is perfect for busy weeknights or elegant dinners. Ready in under 30 minutes, it brings vibrant color and garden-fresh goodness to any meal.

Ingredients

Scale

Main Ingredients

  • 3 medium fresh zucchinis, washed and trimmed
  • 2 tbsp olive oil
  • 2 garlic cloves, minced or sliced
  • 1 tsp sea salt
  • 1/2 tsp freshly cracked black pepper
  • 1 tbsp fresh herbs (thyme, rosemary, or parsley), chopped
  • 1 tsp lemon zest (optional)

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C) to reach the ideal roasting temperature, which helps the zucchini develop delicious golden edges.
  2. Prepare the Zucchini: Wash the zucchinis thoroughly, trim off the ends, and slice into uniform pieces—rounds, half-moons, or sticks—for even cooking and an attractive presentation.
  3. Season the Zucchini: In a large bowl, toss the zucchini slices with olive oil, minced garlic, sea salt, black pepper, fresh herbs, and lemon zest (if using). Ensure every piece is evenly coated.
  4. Arrange on Baking Sheet: Spread the seasoned zucchini in a single layer on a parchment-lined baking sheet, avoiding overcrowding to ensure proper roasting rather than steaming.
  5. Roast Until Tender: Place the baking sheet in the oven and roast for 15 to 20 minutes, flipping halfway through. Cook until zucchini is tender inside with slightly crisp, caramelized edges.

Notes

  • Cut zucchini pieces uniformly for even roasting and consistent texture.
  • Avoid overcrowding the pan to prevent steaming; allow space for crispiness.
  • Add fresh herbs toward the end of cooking to preserve their vibrant flavor and color.
  • Use just enough olive oil to lightly coat zucchini for a heart-healthy dish without excess grease.
  • Check for doneness at 15 minutes as oven temperatures may vary.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 90 kcal
  • Sugar: 4 g
  • Sodium: 300 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Find it online: https://www.cookingflash.com/roasted-zucchini-recipe/