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Roasted Zucchini Recipe

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  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Zucchini recipe is a simple, flavorful way to enjoy tender zucchini with a crispy, caramelized edge. Seasoned with garlic, herbs, and a touch of olive oil, it’s a perfect side dish that complements any meal.


Ingredients

Units Scale

Ingredients

  • 4 medium zucchinis, sliced into 1/4-inch thick rounds
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried Italian herbs (or oregano, basil mix)
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat oven: Set oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Prepare zucchini: In a large bowl, toss zucchini slices with olive oil, garlic, dried herbs, salt, and pepper until evenly coated.
  3. Arrange: Spread zucchini slices in a single layer on the prepared baking sheet.
  4. Roast: Roast in the preheated oven for 15-20 minutes, flipping halfway through, until zucchini is tender and edges are golden brown.
  5. Add cheese: If desired, sprinkle Parmesan over zucchini during the last 5 minutes of roasting.
  6. Serve: Remove from oven and serve warm as a delicious side dish.

Notes

  • For extra crispiness, avoid overcrowding the baking sheet.
  • Fresh herbs like thyme or rosemary can be added for more aroma.
  • Serve with a squeeze of lemon juice for a bright finish.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 80
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg