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Roasted Fennel & Potato Soup

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  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Roasting, Blending
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegan

Description

Creamy and comforting, this Roasted Fennel & Potato Soup blends the sweetness of roasted fennel with the earthy richness of potatoes for a cozy, flavorful meal that’s perfect any time of year.


Ingredients

Scale
  • 2 medium fennel bulbs, trimmed and sliced
  • 4 medium Yukon Gold or Russet potatoes, peeled and diced
  • 1 large yellow onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme or a few sprigs fresh
  • Salt and pepper to taste
  • 1 tablespoon lemon juice (optional)


Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss sliced fennel with olive oil, salt, and pepper. Roast on the baking sheet for 25–30 minutes until golden.
  3. In a large pot, heat olive oil over medium heat. Sauté chopped onion for 6–8 minutes until translucent. Add garlic and thyme, cooking for 1 more minute.
  4. Add diced potatoes and roasted fennel to the pot. Pour in vegetable broth and bring to a simmer.
  5. Cook for 15–20 minutes until potatoes are soft and easily pierced with a fork.
  6. Turn off heat and blend soup until smooth using a blender or immersion blender.
  7. Season with salt, pepper, and lemon juice if using. Stir well.
  8. Serve hot with optional toppings like herbs, olive oil drizzle, or croutons.

Notes

  • Use Yukon Gold potatoes for a naturally buttery texture.
  • Roast extra fennel to use as a garnish for added texture.
  • For a chunkier soup, blend only half and leave the rest as is.
  • Add white beans or lentils for extra protein.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 260
  • Sugar: 4g
  • Sodium: 570mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg