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Red Snapper with Creamy Creole Sauce

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  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Creole
  • Diet: Halal

Description

Flaky, golden red snapper fillets paired with a rich and velvety Creole sauce made with cream, peppers, and spices. This Southern-inspired dish is full of warmth, flavor, and comfort, perfect for a weeknight dinner or a special gathering.


Ingredients

Scale
  • 4 red snapper fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 small yellow onion, finely chopped
  • 1 small green bell pepper, diced
  • 1 celery stalk, finely diced
  • 3 garlic cloves, minced
  • 2 teaspoons Creole seasoning
  • 1 teaspoon paprika
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • Salt and black pepper to taste


Instructions

  1. Pat red snapper fillets dry and season both sides with salt, pepper, and a light sprinkle of Creole seasoning.
  2. Heat olive oil in a skillet over medium-high heat. Sear fillets for 3–4 minutes per side until golden and flaky. Remove and set aside.
  3. In a separate saucepan, melt butter over medium heat. Add onion, bell pepper, and celery. Sauté until softened.
  4. Add garlic and Creole seasoning, then stir until fragrant.
  5. Pour in chicken broth and bring to a gentle simmer. Stir in heavy cream and paprika, and cook until sauce thickens slightly, about 5–7 minutes.
  6. Add lemon juice, adjust seasoning, and simmer another minute.
  7. Place fish on plates and spoon creamy Creole sauce over the top. Garnish with chopped parsley and serve immediately.

Notes

  • Use a cast-iron skillet for the best sear on your fish.
  • Adjust spice level by reducing or increasing Creole seasoning.
  • For a lighter sauce, substitute half-and-half for heavy cream.
  • Serve with rice, grits, or roasted vegetables for a full meal.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 420
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 26g
  • Saturated Fat: 12g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 115mg