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Ratatouille

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  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: French
  • Diet: Vegan

Description

A beautiful medley of thinly sliced vegetables layered over a rich tomato base and roasted to perfection. This classic French Ratatouille is healthy, hearty, and full of bold Mediterranean flavors.


Ingredients

Scale
  • 1 medium eggplant, thinly sliced
  • 2 medium zucchinis, thinly sliced
  • 1 medium yellow squash, thinly sliced
  • 4 Roma tomatoes, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 small yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil, divided
  • 2 tablespoons tomato paste
  • 1 cup crushed tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 375°F (190°C). Lightly oil a round or rectangular baking dish.
  2. In a bowl, mix crushed tomatoes, tomato paste, half the garlic, 1 tablespoon olive oil, salt, pepper, and half the dried herbs. Spread mixture in the bottom of the baking dish.
  3. Arrange sliced vegetables in alternating layers or a spiral pattern over the tomato base.
  4. Mix remaining olive oil with remaining garlic, herbs, salt, and pepper. Drizzle over the arranged vegetables.
  5. Cover with foil and bake for 30 minutes. Uncover and bake an additional 20 minutes until vegetables are tender.
  6. Remove from oven, cool slightly, and top with optional fresh herbs if desired.
  7. Serve warm, room temperature, or chilled with crusty bread or your favorite grain.

Notes

  • Slice vegetables evenly for uniform cooking.
  • Salt eggplant before baking to remove bitterness.
  • Use fresh herbs for an added burst of flavor.
  • Great for meal prep and even better the next day.

Nutrition

  • Serving Size: 1 portion
  • Calories: 180
  • Sugar: 8g
  • Sodium: 360mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg