Description
Quick Tuna, Lentil, and Avocado Salad is a light and nutritious meal packed with protein from tuna and lentils, healthy fats from avocado, and fresh greens. This salad is perfect for a fast lunch or a healthy dinner.
Ingredients
Scale
- 1 can tuna, drained
- 1 cup cooked lentils (or 1 can, drained and rinsed)
- 1 ripe avocado, diced
- 2 cups mixed greens (spinach, arugula, or mixed salad greens)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (optional, parsley, cilantro, or dill)
- 1 clove garlic, minced (optional)
Instructions
- If using canned lentils and tuna, drain and rinse both. Dice the avocado and chop any fresh vegetables or herbs you’re adding to the salad.
- In a large bowl, combine the tuna, cooked lentils, avocado, and mixed greens.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately, garnished with fresh herbs if desired.
Notes
- For extra crunch, add nuts or seeds such as almonds or sunflower seeds.
- If you prefer a cold salad, chill the salad ingredients in the fridge before serving.
- This salad can be made ahead, but it’s best to add the avocado and dressing just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 30mg