Description
Pineapple Mint Juice is a refreshing, tropical beverage that combines the natural sweetness of ripe pineapples with the cooling essence of fresh mint. Perfect for hot days, this drink offers a burst of flavor and hydration.
Ingredients
Instructions
1. In a blender, combine the pineapple chunks, mint leaves, sugar or honey (if using), cold water, and ice cubes.
2. Blend until smooth. If you prefer a pulp-free juice, strain the mixture through a fine-mesh sieve into a pitcher.
3. Taste and adjust sweetness if necessary by adding more sugar or honey.
4. Pour into glasses filled with ice and garnish with additional mint leaves if desired. Serve immediately.
Notes
– For a tangy twist, add a splash of fresh lime juice before blending.
– If the pineapple isn’t sweet enough, consider adding a sweetener like sugar, honey, or maple syrup.
– This juice is best consumed fresh but can be refrigerated for up to 24 hours. Stir well before serving if stored.
– To make the juice ahead of time, prepare and refrigerate it, then serve chilled over ice.
Nutrition
- Serving Size: 1glass
- Calories: 90kcal
- Sugar: 20g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg