Description
Pineapple Mint Juice is a refreshing, tropical beverage that combines the natural sweetness of ripe pineapples with the cooling essence of fresh mint. Perfect for hot days, this drink offers a burst of flavor and hydration.
Ingredients
1. In a blender, combine the pineapple chunks, mint leaves, sugar or honey (if using), cold water, and ice cubes.
2. Blend until smooth. If you prefer a pulp-free juice, strain the mixture through a fine-mesh sieve into a pitcher.
3. Taste and adjust sweetness if necessary by adding more sugar or honey.
4. Pour into glasses filled with ice and garnish with additional mint leaves if desired. Serve immediately.
Instructions
1. In a blender, combine the pineapple chunks, mint leaves, sugar or honey (if using), cold water, and ice cubes.
2. Blend until smooth. If you prefer a pulp-free juice, strain the mixture through a fine-mesh sieve into a pitcher.
3. Taste and adjust sweetness if necessary by adding more sugar or honey.
4. Pour into glasses filled with ice and garnish with additional mint leaves if desired. Serve immediately.
Notes
– For a tangy twist, add a splash of fresh lime juice before blending.
– If the pineapple isn’t sweet enough, consider adding a sweetener like sugar, honey, or maple syrup.
– This juice is best consumed fresh but can be refrigerated for up to 24 hours. Stir well before serving if stored.
– To make the juice ahead of time, prepare and refrigerate it, then serve chilled over ice.
Nutrition
- Serving Size: 1glass
- Calories: 90kcal
- Sugar: 20g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg