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Peach Salad

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  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Modern
  • Diet: Vegetarian

Description

This Peach Salad is a fresh and flavorful mix of sweet ripe peaches, tender greens, creamy cheese, and toasted nuts, all brought together with a simple tangy-sweet vinaigrette. It’s the ultimate summer salad that’s as easy as it is elegant.


Ingredients

Scale
  • 3 ripe peaches, sliced
  • 5 cups mixed greens (arugula, spinach, or spring mix)
  • 1/2 cup goat cheese or feta, crumbled
  • 1/3 cup pecans or walnuts, toasted
  • 1/4 small red onion, thinly sliced
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon maple syrup or honey
  • Salt and pepper to taste


Instructions

  1. Toast the pecans or walnuts in a dry skillet over medium heat until fragrant, then set aside to cool.
  2. In a small bowl or jar, whisk together olive oil, balsamic vinegar, maple syrup or honey, salt, and pepper.
  3. In a large bowl, combine mixed greens, sliced peaches, red onion, crumbled cheese, and toasted nuts.
  4. Drizzle the vinaigrette over the salad just before serving.
  5. Gently toss to combine, and adjust seasoning if needed.
  6. Serve immediately and enjoy.

Notes

  • Use ripe but firm peaches for best texture.
  • Chill the greens before assembling for extra crispness.
  • Try adding fresh herbs like mint or basil for more flavor.
  • Slice peaches just before serving to prevent browning.

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 12g
  • Sodium: 220mg
  • Fat: 19g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg