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Parmesan Zucchini Fritters

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  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 8 fritters
  • Category: Appetizer
  • Method: Pan-Frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Crispy on the outside and tender on the inside, these Parmesan Zucchini Fritters are packed with flavor and so easy to make. Perfect as a snack, appetizer, or light meal, they’re loaded with fresh herbs, garlic, and golden cheesy goodness.


Ingredients

Scale
  • 2 medium zucchinis, grated
  • 1/2 teaspoon salt
  • 1 large egg
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 1 clove garlic, minced
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley or chives
  • Olive oil, for frying


Instructions

  1. Grate the zucchini and sprinkle with salt. Let sit for 10 minutes, then squeeze out as much moisture as possible using a clean towel.
  2. In a bowl, combine zucchini, egg, Parmesan, flour, garlic, pepper, and herbs. Mix until well combined.
  3. Heat olive oil in a non-stick skillet over medium heat.
  4. Scoop 2 tablespoons of mixture per fritter into the skillet, flattening slightly. Cook for 3–4 minutes per side until golden and crispy.
  5. Transfer to a paper towel-lined plate. Repeat with remaining mixture.
  6. Serve hot with dipping sauce or garnish with extra herbs and cheese.

Notes

  • Use a non-stick pan for best results.
  • Make sure to squeeze zucchini thoroughly to avoid soggy fritters.
  • Reheat leftovers in a skillet to restore crispiness.

Nutrition

  • Serving Size: 1 fritter
  • Calories: 90
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 20mg