Description
Wholesome and flavorful oven-baked cabbage burgers with a golden crust, tender interior, and savory seasonings, perfect for a healthy yet satisfying meal.
Ingredients
- Green Cabbage: 4 cups finely shredded, the star ingredient providing mild sweetness and texture.
- Onion: 1 medium, finely chopped, adding depth of flavor.
- Garlic: 2 cloves, minced, for aromatic richness.
- Eggs: 2 large, binding the mixture together.
- Breadcrumbs: 1 cup, creating structure and lightness.
- All-Purpose Flour: 2 tablespoons, helping the patties hold their shape.
- Olive Oil: 2 tablespoons, for moisture and richness.
- Salt: 1 teaspoon, enhancing all the flavors.
- Black Pepper: 1/2 teaspoon, adding gentle heat.
- Paprika: 1 teaspoon, for a warm, smoky note.
- Fresh Parsley: 2 tablespoons chopped, giving a fresh, herbal lift.
Instructions
- Preheat Your Equipment: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Combine Ingredients: In a large bowl, mix cabbage, onion, garlic, eggs, breadcrumbs, flour, olive oil, salt, pepper, paprika, and parsley until well combined.
- Prepare Your Cooking Vessel: Spread the mixture evenly, shaping into patties of your desired size.
- Assemble the Dish: Place patties on the prepared baking sheet, leaving a little space between each.
- Cook to Perfection: Bake for 20–25 minutes, flipping halfway through, until golden and firm.
- Finishing Touches: Remove from oven and let rest for 5 minutes.
- Serve and Enjoy: Enjoy in a bun, wrapped in lettuce, or alongside your favorite side dish.
Notes
- Squeeze excess liquid from cabbage to avoid soggy patties.
- Brush with a little oil before baking for extra crispiness.
- Can be made vegan by replacing eggs with flaxseed meal and water mixture.
Nutrition
- Serving Size: 1 patty
- Calories: 160
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 55mg