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One-Pan Tuna Pasta

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  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Description

A creamy and comforting one-pan tuna pasta made with penne, flaky tuna in olive oil, cherry tomatoes, garlic, and Parmesan cheese. A quick and satisfying weeknight dinner with minimal cleanup.


Ingredients

Units Scale
  • 12 ounces penne pasta
  • 2 cans tuna in olive oil (about 5 ounces each), lightly drained
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 1/2 cups vegetable broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Place a large deep skillet over medium heat.
  2. Add olive oil and sauté the minced garlic for about 30 seconds until fragrant.
  3. Stir in the halved cherry tomatoes and cook for 2 to 3 minutes until slightly softened.
  4. Add the penne pasta and vegetable broth directly into the skillet and stir well to combine.
  5. Bring to a gentle simmer and cook uncovered for 12 to 15 minutes, stirring occasionally, until the pasta is tender and most of the liquid is absorbed.
  6. Stir in the tuna, heavy cream, grated Parmesan cheese, salt, and black pepper.
  7. Cook for another 2 to 3 minutes until the sauce becomes creamy and everything is heated through.
  8. Sprinkle fresh parsley over the top and serve warm.

Notes

  • Stir occasionally while the pasta simmers to prevent sticking.
  • Add a splash of warm broth or water if the sauce thickens too much.
  • Use freshly grated Parmesan for the best flavor and texture.
  • Reheat gently with a small amount of liquid to maintain creaminess.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 45mg