Description
Fuel your day with Milk & Cereal Bars, a wholesome and convenient snack that combines your favorite breakfast flavors in a portable treat. These bars are not only delicious but also packed with nutrients, making them perfect for busy mornings or a midday pick-me-up.
Ingredients
Units
Scale
Base Ingredients
- 2 cups Rolled Oats
- 1/2 cup Honey or Maple Syrup
- 1/2 cup Milk
- 1/2 cup Nut Butter
- 1 cup Your Favorite Cereal
Optional Add-Ins
- 1/2 cup Dried Fruits (like cranberries or raisins)
- 1/2 cup Chocolate Chips
- 1/4 cup Seeds and Nuts (like chia seeds, flaxseeds, or chopped nuts)
- 1 tsp Spices (like cinnamon or nutmeg)
Instructions
- Gather Your Ingredients: Start by measuring out all your ingredients. Having everything in front of you makes the process smoother and more enjoyable.
- Mix the Wet Ingredients: In a separate bowl, combine the milk, honey or maple syrup, and nut butter. Stir until smooth and well combined.
- Combine the Dry Ingredients: In a large mixing bowl, combine the rolled oats and your chosen cereal, mixing well to ensure even distribution.
- Combine Wet and Dry Mixtures: Pour the wet mixture into the dry ingredients, stirring until everything is evenly coated and combined.
- Press into a Pan: Line a baking dish with parchment paper and transfer the mixture into the pan. Press it down firmly to ensure the bars hold together.
- Chill and Cut: Refrigerate the mixture for at least an hour to allow it to set. Once firm, remove from the pan and cut into bars or squares.
Notes
- Press firmly in the pan for well-formed bars.
- Lining the pan with parchment makes for easier removal and cleanup.
- Experiment with different cereals or add-ins for variety.
- Store in an airtight container to maintain freshness.
- Chill thoroughly before cutting to make it easier.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg