Fuel your day with Milk & Cereal Bars, a wholesome and convenient snack that combines your favorite breakfast flavors in a portable treat. These bars are not only delicious but also packed with nutrients, making them perfect for busy mornings or a midday pick-me-up. Whether you’re on the go or just need a quick bite, Milk & Cereal Bars will keep you satisfied and energized!
Why You’ll Love This Recipe
- Quick and Easy: These bars come together in no time, making them a perfect last-minute snack option.
- Customizable: You can easily adjust the ingredients to suit your taste or dietary needs, ensuring everyone can enjoy them.
- Nutritious: Packed with wholesome ingredients, Milk & Cereal Bars are a great way to fuel your day without compromising on health.
- Kid-Friendly: These bars are a hit with kids, providing a fun and tasty way to start their day or as an after-school treat.
- Portable: Perfect for busy lifestyles, these bars can be taken anywhere, making them a great snack option for work, school, or travel.
Ingredients You’ll Need
The ingredients for Milk & Cereal Bars are simple yet essential, each contributing to the delicious taste and satisfying texture of the bars. With a perfect blend of oats, milk, and your favorite mix-ins, you’re in for a treat!
- Rolled Oats: The base of the bars, providing fiber and a chewy texture.
- Honey or Maple Syrup: A natural sweetener that binds the ingredients while adding a touch of sweetness.
- Milk: Adds moisture and a creamy flavor, making the bars soft and delicious.
- Nut Butter: A great source of healthy fats and protein, enhancing the flavor and richness.
- Your Favorite Cereal: Adds crunch and flavor; choose one you love for the best results.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Variations for Milk & Cereal Bars
Don’t hesitate to get creative with your Milk & Cereal Bars! This recipe is highly adaptable, allowing you to swap in different ingredients based on your preferences or dietary restrictions.
- Fruit Additions: Dried fruits like cranberries or raisins add sweetness and chewiness.
- Chocolate Chips: For a sweet twist, toss in some chocolate chips for a delightful treat.
- Seeds and Nuts: Incorporate chia seeds, flaxseeds, or chopped nuts for extra crunch and nutrition.
- Spices: Add a pinch of cinnamon or nutmeg for a warm, comforting flavor.
- Vegan Options: Use maple syrup and a plant-based milk alternative to make these bars vegan-friendly.
How to Make Milk & Cereal Bars
Step 1: Gather Your Ingredients
Start by measuring out all your ingredients. Having everything in front of you makes the process smoother and more enjoyable.
Step 2: Mix the Wet Ingredients
In a separate bowl, combine the milk, honey or maple syrup, and nut butter. Stir until smooth and well combined.
Step 3: Combine the Dry Ingredients
In a large mixing bowl, combine the rolled oats and your chosen cereal, mixing well to ensure even distribution.
Step 4: Combine Wet and Dry Mixtures
Pour the wet mixture into the dry ingredients, stirring until everything is evenly coated and combined.
Step 5: Press into a Pan
Line a baking dish with parchment paper and transfer the mixture into the pan. Press it down firmly to ensure the bars hold together.
Step 6: Chill and Cut
Refrigerate the mixture for at least an hour to allow it to set. Once firm, remove from the pan and cut into bars or squares.
Pro Tips for Making Milk & Cereal Bars
- Press Firmly: Make sure to press the mixture down firmly in the pan for well-formed bars.
- Use Parchment Paper: Lining the pan with parchment makes for easier removal and cleanup.
- Experiment with Flavors: Don’t hesitate to mix things up with different cereals or add-ins.
- Store Properly: Keep your bars in an airtight container to maintain freshness.
- Chill Before Cutting: Allowing the bars to chill thoroughly makes them easier to cut and handle.
How to Serve Milk & Cereal Bars
Garnishes
For a fun touch, drizzle some extra honey or melted chocolate on top before serving to make them even more enticing.
Side Dishes
Pair these bars with a side of fresh fruit or yogurt for a balanced snack or breakfast option.
Creative Ways to Present
Wrap individual bars in colorful parchment paper and tie them with twine for a delightful homemade gift or snack on the go.
Make Ahead and Storage
Storing Leftovers
Store your Milk & Cereal Bars in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.
Freezing
These bars freeze well! Wrap them individually in plastic wrap and place them in a freezer bag for up to three months.
Reheating
When you’re ready to enjoy a frozen bar, simply let it thaw at room temperature for a few minutes or microwave it for a few seconds for a warm treat.
FAQs
Can I make these bars gluten-free?
Absolutely! Just use certified gluten-free oats and cereal to keep the recipe gluten-free.
How long do Milk & Cereal Bars last?
Stored in an airtight container, these bars can last up to a week at room temperature or even longer in the refrigerator.
Can I use a different type of nut butter?
Yes, feel free to swap in your favorite nut or seed butter for a different flavor or dietary preference.
Are these bars suitable for kids?
Definitely! Milk & Cereal Bars are a healthy and tasty option that kids will love, making them perfect for after-school snacks.
Can I add protein powder to the recipe?
Yes! Adding protein powder can boost the nutritional content, just be sure to adjust the wet ingredients as needed.
Final Thoughts
Milk & Cereal Bars are a delightful way to enjoy the flavors of breakfast in a portable form. I encourage you to give this recipe a try and customize it to suit your tastes. Enjoy every bite!
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Milk & Cereal Bars
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Description
Fuel your day with Milk & Cereal Bars, a wholesome and convenient snack that combines your favorite breakfast flavors in a portable treat. These bars are not only delicious but also packed with nutrients, making them perfect for busy mornings or a midday pick-me-up.
Ingredients
Base Ingredients
- 2 cups Rolled Oats
- 1/2 cup Honey or Maple Syrup
- 1/2 cup Milk
- 1/2 cup Nut Butter
- 1 cup Your Favorite Cereal
Optional Add-Ins
- 1/2 cup Dried Fruits (like cranberries or raisins)
- 1/2 cup Chocolate Chips
- 1/4 cup Seeds and Nuts (like chia seeds, flaxseeds, or chopped nuts)
- 1 tsp Spices (like cinnamon or nutmeg)
Instructions
- Gather Your Ingredients: Start by measuring out all your ingredients. Having everything in front of you makes the process smoother and more enjoyable.
- Mix the Wet Ingredients: In a separate bowl, combine the milk, honey or maple syrup, and nut butter. Stir until smooth and well combined.
- Combine the Dry Ingredients: In a large mixing bowl, combine the rolled oats and your chosen cereal, mixing well to ensure even distribution.
- Combine Wet and Dry Mixtures: Pour the wet mixture into the dry ingredients, stirring until everything is evenly coated and combined.
- Press into a Pan: Line a baking dish with parchment paper and transfer the mixture into the pan. Press it down firmly to ensure the bars hold together.
- Chill and Cut: Refrigerate the mixture for at least an hour to allow it to set. Once firm, remove from the pan and cut into bars or squares.
Notes
- Press firmly in the pan for well-formed bars.
- Lining the pan with parchment makes for easier removal and cleanup.
- Experiment with different cereals or add-ins for variety.
- Store in an airtight container to maintain freshness.
- Chill thoroughly before cutting to make it easier.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg