Description
A fresh and vibrant Mediterranean Tuna Salad made with flaky tuna, crisp vegetables, briny olives, creamy feta, and a bright olive oil and lemon dressing. Light yet satisfying, perfect for quick lunches, meal prep, or a healthy dinner.
Ingredients
Units
Scale
- 2 cans (5 ounces each) tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 small red onion, thinly sliced
- 1/3 cup kalamata olives, sliced
- 1/3 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
Instructions
- Drain the tuna and place it in a large mixing bowl.
- Add the cherry tomatoes, diced cucumber, thinly sliced red onion, sliced kalamata olives, crumbled feta cheese, and chopped parsley.
- Drizzle the extra virgin olive oil and fresh lemon juice evenly over the salad.
- Sprinkle with salt and black pepper.
- Gently toss everything together until evenly combined, being careful not to break up the tuna too much.
- Taste and adjust seasoning if needed.
- Serve immediately or chill for 10 to 15 minutes before serving for enhanced flavor.
Notes
- Use high quality tuna in olive oil for the best flavor and texture.
- Let the salad rest before serving to allow the flavors to blend.
- Pat cucumbers dry if they release too much moisture.
- Add feta just before serving if making ahead for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 35mg