Description
These Marry Me Butter Beans are rich, creamy, and bursting with Mediterranean-inspired flavors. Tender butter beans are simmered in a luscious sauce made with sun-dried tomatoes, garlic, herbs, and Parmesan—perfect for serving over crusty bread, pasta, or rice. It’s comfort food with a gourmet twist!
Ingredients
Units
Scale
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional, for a gentle kick)
- 1 cup vegetable or chicken broth
- 1/2 cup heavy cream
- 2 cans (15 oz each) butter beans, drained and rinsed
- 1/2 cup freshly grated Parmesan cheese
- Salt and black pepper, to taste
- Fresh basil or parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 4–5 minutes until softened.
- Stir in the minced garlic, sun-dried tomatoes, oregano, and red pepper flakes, cooking for another 1–2 minutes until fragrant.
- Pour in the vegetable or chicken broth and bring to a gentle simmer.
- Reduce the heat to low, stir in the heavy cream, and cook for 2 minutes to warm through.
- Add the butter beans and Parmesan cheese, stirring gently to coat the beans in the sauce.
- Season with salt and black pepper to taste. Let the mixture simmer for 3–4 minutes, allowing the sauce to thicken slightly.
- Remove from heat and garnish with chopped basil or parsley before serving.
Notes
- For a vegan version, use plant-based cream and Parmesan-style cheese.
- This dish pairs beautifully with garlic bread, pasta, or roasted vegetables.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stove.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 30mg