Description
A refreshing and creamy Mango Apple Smoothie made with ripe mangoes, crisp apples, Greek yogurt, and a touch of honey. Perfect for breakfast, a light snack, or a post-workout boost.
Ingredients
Scale
- 1 large ripe mango, peeled and chopped
- 1 medium apple, cored and chopped
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 tablespoon honey
- 1/2 cup ice cubes
Instructions
- Make sure your blender is clean and ready to use.
- Add the mango, apple, Greek yogurt, milk, honey, and ice cubes into the blender.
- Blend on high speed until smooth and creamy, scraping down the sides if necessary.
- Chill your glasses ahead of time for a refreshing serving.
- Taste and adjust sweetness by adding a little more honey or milk if desired.
- Pour into chilled glasses, garnish with fruit slices or mint, and serve immediately.
Notes
- For extra creaminess, use frozen mango chunks.
- Add a splash of lemon or lime juice to brighten flavors.
- Turn leftovers into popsicles for a fun frozen treat.
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 30g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg