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Lemony Turkey Rice Soup

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  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired
  • Diet: Low Fat

Description

A light yet comforting soup combining tender turkey, fluffy rice, and a bright kick of lemon. Perfect for using leftovers and warming up chilly days.


Ingredients

  • Cooked Turkey: 2 cups, shredded
  • Long-Grain White Rice: 3/4 cup, uncooked
  • Olive Oil: 1 tablespoon
  • Onion: 1 medium, finely chopped
  • Carrots: 2 medium, diced
  • Celery: 2 stalks, diced
  • Garlic: 3 cloves, minced
  • Chicken or Turkey Broth: 6 cups
  • Lemon Juice: 1/4 cup, freshly squeezed
  • Lemon Zest: 1 teaspoon
  • Eggs: 2 large, lightly whisked (optional)
  • Fresh Parsley: 2 tablespoons, chopped
  • Salt and Black Pepper: To taste


Instructions

  1. Preheat Your Equipment: Warm a large soup pot over medium heat and add olive oil.
  2. Combine Ingredients: Sauté onion, carrots, and celery until softened. Add garlic and cook for 1 minute.
  3. Prepare Your Cooking Vessel: Pour in broth and bring to a gentle boil. Stir in rice and reduce heat to simmer.
  4. Assemble the Dish: Add shredded turkey and cook until rice is tender, about 20 minutes.
  5. Cook to Perfection: If using eggs, temper them with a bit of hot broth, then stir into soup for creaminess.
  6. Finishing Touches: Add lemon juice, zest, salt, and pepper. Adjust to taste.
  7. Serve and Enjoy: Ladle into bowls, garnish with parsley, and serve warm.

Notes

  • Note: Add lemon juice at the end to preserve its bright flavor.
  • Let soup rest for 10 minutes before serving for a richer taste.
  • Store leftovers in the fridge up to 4 days or freeze up to 2 months.
  • When reheating, add a splash of broth to refresh the texture.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 260
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 80mg