Description
Creamy, nutty, and guilt-free, this High Protein Pistachio Ice Cream delivers rich pistachio flavor with a smooth, protein-packed twist — perfect for healthy indulgence any time of day.
Ingredients
- Unsalted Pistachios: 1 cup, provides nutty flavor and natural green hue.
- Vanilla Protein Powder: 1 scoop (about 30g), boosts protein while adding sweetness.
- Unsweetened Greek Yogurt: 1 cup, adds creaminess and extra protein.
- Coconut Milk: 1 ½ cups, for a rich, velvety texture.
- Honey or Maple Syrup: 2–3 tablespoons, adds a natural sweetness.
- Pure Vanilla Extract: 1 teaspoon, enhances flavor depth.
- Sea Salt: A pinch, balances sweetness and brings out nuttiness.
- Chopped Pistachios: ¼ cup, for a crunchy finish on top.
Instructions
- Preheat Your Equipment: If roasting pistachios, preheat the oven to 350°F (175°C).
- Combine Ingredients: Blend pistachios, yogurt, coconut milk, protein powder, honey, vanilla, and salt until smooth.
- Prepare Your Cooking Vessel: Pour the mixture into a freezer-safe container.
- Assemble the Dish: Sprinkle chopped pistachios on top.
- Cook to Perfection: Freeze for 2–3 hours, stirring once halfway through.
- Finishing Touches: Let sit at room temperature for 5 minutes before serving.
- Serve and Enjoy: Scoop generously and top with extra pistachios.
Notes
- Freeze in shallow containers for quicker setting.
- Taste and adjust sweetness before freezing, as cold dulls flavor.
- Let thaw for a few minutes before serving for the perfect scoop.
Nutrition
- Serving Size: 1 scoop
- Calories: 210
- Sugar: 9g
- Sodium: 65mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 5mg