Description
A light, colorful, and veggie-packed healthy pizza with a crispy whole wheat crust and gooey cheese. Perfect for guilt-free indulgence any night of the week.
Ingredients
Scale
- 1 ball whole wheat pizza dough (about 12 oz)
- 1/2 cup tomato sauce
- 3/4 cup shredded mozzarella cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 cup baby spinach
- 1/4 cup black olives, sliced
- 1/2 cup bell peppers, sliced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 450°F (230°C). If using a pizza stone, place it in the oven while it heats.
- In a bowl, toss cherry tomatoes, red onion, spinach, olives, and bell peppers with olive oil, salt, pepper, and Italian seasoning.
- Roll out the whole wheat dough on a floured surface and place on parchment paper or a baking sheet.
- Spread tomato sauce evenly over the dough and sprinkle with mozzarella cheese.
- Top with the seasoned vegetables.
- Bake for 12 to 15 minutes or until the crust is golden and cheese is bubbly.
- Let it cool for 2 to 3 minutes, slice, and serve hot.
Notes
- Pre-bake the crust for extra crispiness.
- Don’t overload with toppings to prevent sogginess.
- Use fresh mozzarella for best melt and texture.
- Customize with your favorite seasonal veggies.
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 15mg