Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a healthy and flavorful meal, featuring tender grilled chicken and steamed broccoli, all topped with a rich, creamy garlic sauce that brings the dish together.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups broccoli florets, steamed
- 1/4 cup mayonnaise
- 2 tablespoons sour cream
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup water (to thin the sauce)
- Chopped parsley for garnish
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and set aside to rest for a few minutes before slicing.
- In a bowl, combine the mayonnaise, sour cream, Dijon mustard, minced garlic, lemon juice, and water. Stir until smooth. Adjust the consistency by adding more water if needed.
- Divide the steamed broccoli into bowls and top with sliced grilled chicken.
- Drizzle the creamy garlic sauce over the chicken and broccoli, then garnish with chopped parsley.
- Serve and enjoy your flavorful and healthy meal!
Notes
- You can use chicken thighs for a juicier option.
- For extra flavor, marinate the chicken for 30 minutes before grilling.
- This dish pairs well with quinoa or brown rice if you want to add a carbohydrate component.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg