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Grilled Bagel with Swiss Cheese & Squash

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  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Lunch
  • Method: Roasting and Grilling
  • Cuisine: American
  • Diet: Vegetarian

Description

A warm and comforting grilled bagel filled with melted Swiss cheese and sweet roasted butternut squash, toasted until golden and crisp on the outside with a creamy, savory center.


Ingredients

Scale
  • 2 plain bagels, sliced in half
  • 4 slices Swiss cheese, about 100 grams total
  • 1 cup thinly sliced butternut squash, about 150 grams
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper


Instructions

  1. Preheat oven to 200 degrees Celsius and line a baking sheet with parchment paper.
  2. Toss the sliced butternut squash with olive oil, salt, and black pepper until evenly coated.
  3. Spread the squash in a single layer on the baking sheet and roast for about 15 minutes until tender and lightly caramelized.
  4. Lightly toast the bagel halves in a skillet over medium heat.
  5. Layer Swiss cheese and roasted squash onto the bottom halves of the bagels and close with the top halves.
  6. Return the assembled bagels to the skillet and cook for 3 to 4 minutes per side over medium heat until the cheese is fully melted and the bagels are golden and crisp.
  7. Remove from heat, rest for 1 to 2 minutes, then slice and serve warm.

Notes

  • Do not overcrowd the squash on the baking sheet to ensure even roasting.
  • Keep the skillet at medium heat so the cheese melts without burning the bagel.
  • You can roast the squash up to two days in advance and store it in the refrigerator.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 420
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 35mg