Description
Juicy, smoky, and flavorful, these Everyday Grilled Chicken Tenders are a quick and versatile meal perfect for weeknights or gatherings.
Ingredients
Scale
- 1 ½ pounds chicken tenders
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
Instructions
- Preheat Your Equipment: Warm up your grill or grill pan over medium-high heat until hot.
- Combine Ingredients: In a bowl, whisk together olive oil, garlic powder, paprika, salt, black pepper, lemon juice, and oregano. Add chicken and coat well.
- Prepare Your Cooking Vessel: Lightly oil the grill grates to prevent sticking.
- Assemble the Dish: Arrange chicken tenders evenly on the grill without crowding.
- Cook to Perfection: Grill for 3–4 minutes per side, or until the internal temperature reaches 165°F.
- Finishing Touches: Remove from grill and let rest for 5 minutes to retain juices.
- Serve and Enjoy: Plate them up with your favorite sides or dipping sauces.
Notes
- Marinate at least 30 minutes for best flavor, or overnight if possible.
- Use a cast-iron grill pan indoors to achieve smoky char.
- Reheat gently to keep leftovers juicy.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 0g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg