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Endlessly Adaptable Grilled Tomatoes

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  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Grilled
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Juicy, smoky grilled tomatoes with olive oil, herbs, and a hint of char. A fast, flavorful side dish or topping for any summer meal.


Ingredients

Scale
  • 4 large ripe tomatoes, halved or sliced thick
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt or kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh herbs (basil, thyme, or parsley)
  • 1 clove garlic, minced (optional)
  • 1 teaspoon balsamic vinegar (optional)


Instructions

  1. Preheat your grill or grill pan over medium-high heat. Lightly oil the grates.
  2. In a bowl, mix olive oil, salt, pepper, and garlic if using. Brush the mixture over each tomato slice.
  3. Place the tomatoes cut-side down on the grill or pan, spaced evenly.
  4. Grill for 3–4 minutes per side until softened and grill marks appear.
  5. Remove from heat and sprinkle with fresh herbs. Drizzle with balsamic if using.
  6. Serve warm or at room temperature.

Notes

  • Use firm tomatoes like Roma or heirloom to hold shape on the grill.
  • A grill basket is useful for smaller tomato varieties.
  • Add chili flakes or smoked paprika for a spicy twist.
  • Leftovers can be used in sauces, salads, or sandwiches.

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg