Description
Easy Cheesy Garlic Chicken Wraps combine tender, juicy chicken breast sautéed with fresh garlic and melted shredded cheese, all wrapped in soft flour tortillas. Ready in under 30 minutes, this flavorful and comforting meal is perfect for lunch, dinner, or a quick snack. Versatile and customizable, these wraps are delicious, mess-free, and ideal for on-the-go enjoyment.
Ingredients
Units
Scale
Main Ingredients
- 1 lb chicken breast, diced into bite-sized pieces
- 3 garlic cloves, minced
- 1 to 1 1/2 cups shredded cheese (cheddar, mozzarella, or a blend)
- 4 soft flour tortillas
- 1 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- Fresh parsley or cilantro, chopped, for garnish
- Sour cream or Greek yogurt, for spreading or dipping
Instructions
- Prepare the Chicken: Dice the chicken breast into bite-sized pieces to ensure quick and even cooking. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chicken pieces, seasoning with salt and pepper. Cook for 6–8 minutes until the chicken turns golden and is no longer pink inside.
- Add Garlic and Flavor: Add the minced garlic to the pan with the cooked chicken. Sauté for 1–2 minutes more to release the garlic’s aromatic oils, being careful not to burn it as that would cause bitterness.
- Warm the Tortillas: While the chicken and garlic meld, warm the flour tortillas in a dry skillet or microwave until soft and pliable to prevent cracking when wrapping.
- Assemble the Wraps: Lay out each warmed tortilla and evenly distribute the chicken and garlic mixture. Sprinkle a generous handful of shredded cheese over the warm chicken so that the cheese begins to melt.
- Fold and Toast: Fold in the sides of the tortilla and roll it tightly from the bottom up to create the classic wrap shape. Place the wraps back into the pan and cook for 2–3 minutes on each side to toast the exterior and fully melt the cheese inside.
- Garnish and Serve: Remove the wraps once toasted to golden perfection. Garnish with chopped fresh parsley or cilantro if desired, and serve warm with your favorite sides or dips.
Notes
- Use fresh garlic for a better flavor compared to pre-minced or powdered options.
- Do not overcrowd the pan when cooking chicken; cook in batches if needed to ensure even browning.
- Mix different cheeses for added flavor complexity and texture.
- Warm tortillas well to make them pliable and prevent cracking during rolling.
- Let wraps rest for a minute after cooking to allow the melted cheese to set slightly, making them easier to eat.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg