Description
A creamy, naturally sweet banana milkshake made in just minutes with ripe bananas, milk, and a hint of vanilla. Perfect as a quick breakfast, refreshing snack, or light dessert.
Ingredients
Units
Scale
- 2 medium ripe bananas
- 2 cups milk
- 1 teaspoon vanilla extract
- 1–2 tablespoons honey or maple syrup (optional)
- 4–6 ice cubes (optional)
Instructions
- Ensure your blender is plugged in and ready to use.
- Add bananas, milk, vanilla extract, and sweetener (if using) into the blender.
- Secure the blender jar and lock the lid in place.
- Add ice cubes if desired for a frostier texture.
- Blend on high for 30–45 seconds until smooth and frothy.
- Taste and adjust sweetness if needed.
- Pour into tall chilled glasses and serve immediately.
Notes
- Use overripe bananas for maximum sweetness.
- Chill ingredients before blending for a colder shake.
- Add cocoa powder, peanut butter, or cinnamon for variations.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 27g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 12mg