Description
Golden and crunchy on the outside with a tender zucchini center, these crispy zucchini fries are a healthier, flavor-packed twist on classic fries. Perfect for snacking, sides, or dipping in your favorite sauce.
Ingredients
- Zucchini: 2 medium, cut into thin sticks for tender fries.
- All-purpose flour: 1/2 cup, helps the coating stick to the zucchini.
- Eggs: 2 large, whisked for dipping.
- Panko breadcrumbs: 1 cup, for an extra crunchy texture.
- Grated Parmesan cheese: 1/2 cup, adds nutty, savory flavor.
- Garlic powder: 1 teaspoon, for mild aromatic flavor.
- Paprika: 1/2 teaspoon, adds a subtle warmth and color.
- Salt: 1/2 teaspoon, enhances overall taste.
- Black pepper: 1/4 teaspoon, for a gentle kick.
- Cooking spray or olive oil: Light coating to crisp the fries while baking.
Instructions
- Preheat Your Equipment: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack.
- Combine Ingredients: In one bowl mix panko, Parmesan, garlic powder, paprika, salt, and pepper. Place flour in a second bowl and whisk eggs in a third.
- Prepare Your Cooking Vessel: Spray your baking sheet or rack with cooking spray.
- Assemble the Dish: Dip zucchini sticks into flour, then egg, then breadcrumb mixture until coated evenly.
- Cook to Perfection: Arrange fries in a single layer and bake for 18–20 minutes, flipping halfway until golden and crisp.
- Finishing Touches: Sprinkle with extra Parmesan immediately after baking.
- Serve and Enjoy: Serve hot with marinara, ranch, or garlic aioli for dipping.
Notes
- Dry zucchini well before coating to avoid soggy fries.
- Use a wire rack for even crisping on all sides.
- Try air frying at 400°F for 10–12 minutes for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 270mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 65mg